The importance of self-care and its impact on mental health
It’s simple to get sucked into the daily commotion in today’s fast-paced environment. It’s simple...
mindfulness
The relationship between gratitude and happiness
Two strong feelings that have the power to change our life are gratitude and happiness....
The science behind positive thinking and its impact on mental health
Positive thinking is frequently considered as a superficial idea or as a meaningless “feel-good” mantra....
The importance of mental health in overall wellness
With good cause, the subject of mental health has received a lot of attention lately....
The practice of mindfulness and meditation in Ayurveda
Welcome to the realm of Ayurveda, where traditional knowledge coexists with cutting-edge mindfulness techniques. Due...
How Ayurveda approaches stress and anxiety management
Ayurveda, a traditional medical practise from ancient India that places emphasis on the interrelationship between...