Ayurveda is an ancient holistic healing system that originated in India over 5,000 years ago. The Ayurvedic approach to health is centered around creating balance and harmony between the mind, body, and spirit through natural remedies, lifestyle practices, and diet. This category on our health site focuses on educating and empowering individuals with the knowledge and wisdom of Ayurveda. From understanding your unique dosha or constitution to tips on how to incorporate Ayurvedic herbs and practices into your daily routine, our Ayurveda category offers a wealth of information to help you achieve optimal health and wellbeing.