The importance of self-care and its impact on mental health
It’s simple to get sucked into the daily commotion in today’s fast-paced environment. It’s simple...
gratitude
The relationship between gratitude and happiness
Two strong feelings that have the power to change our life are gratitude and happiness....
The science behind positive thinking and its impact on mental health
Positive thinking is frequently considered as a superficial idea or as a meaningless “feel-good” mantra....